Red White Blue Chia Pudding

#chia # pudding

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I finally got around to posting chia pudding. I know, it’s sad because it’s one of the easiest things to make. One of the reasons I hesitated until now is because I didn’t just want to post a plain simple chia pudding, not that there’s anything wrong with that. This weekend I thought about 4th of July, the Independence Day in the US and it hit me – red, white and blue! So here it is, with the blue layer not so blue πŸ˜€

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For those of you who’ve never had chia – why should you eat it?

– antioxidants

– plethora of vitamins

– fiber – Β most of the carbs in them are pure fiber

– high quality protein

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So how do you make it? Chia seeds are bland so it’s easy to add them to many different dishes and drinks so they boost nutritional value. When it comes to pudding, I feel like you have to be a bit creative in terms of adding flavor. For this pudding, I did blueberries with a bit of Organic Burst Spirulina powder (for color and nutritional boost), which you all know I love πŸ™‚ The middle layer is simply almond milk and vanilla extract and on top are pretty strawberries.

As always, I encourage you to make it your own in terms of flavor. I don’t like things too sweet so taste the mixtures before you add chia to make sure you’ll like them.

Bottom layer
  1. 2 cups of water
  2. 1 cup of blueberries
  3. 1 banana
  4. 3/4 cup chia
  5. 1 tbsp vanilla extract – optional
  6. 1 tsp spirulina powder – optional
Middle layer
  1. 2 cups almond milk, unsweetened
  2. 1 tbsp vanilla extract (add more if not sweet enough for you)
  3. 3/4 cup chia
  4. Strawberries, or any other fruit for topping
Instructions
  1. Blend water, blueberries, banana and optional ingredients, if using, in a high speed blender.
  2. Pour into a bowl and add chia seeds.
  3. Stir until all combined. Scoop out with a ladle and pour into cups/mugs.
  4. Let sit until it thickens, about 15 minutes. In the meantime, prepare middle layer.
  5. Mix almond milk and vanilla extract – I blended it in a blender so that it’d foam up, just for fun.
  6. Pour into a bowl and add chia seeds.
  7. Stir until all combined.
  8. Make sure the bottom layer is solid before pouring the middle layer with a ladle.
  9. Let sit until hardens again.
  10. Decorate with desired fruits or sprinkles!
  11. Enjoy with loved ones.

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